Sleep Tips

 

1.  Quiet, dark, cool, uncluttered bedroom

2.  Good mattress and pillows

3.  Hot bath and easy stretching

4.  Reduce stress before going to sleep

5.  Reading as a bedtime ritual

6.  Exercise to stay fit

7.  If you toss and turn, get up

8.  Eat a proper diet

9.    Reduce caffeine

 10. Avoid alcohol near bedtime